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DTSTART:20260210T183000Z
DTEND:20260210T203000Z
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SUMMARY:Cultivating Calm: Art Therapy for Self-Care 55  @ Sherwood
DESCRIPTION:\n\n\n\n\n\n\n\nCultivating Calm: Art for Self-Care 55 \n\n— 
 Explore\, Express\, Renew—Discover Joy Through Artful 
 Connection\n\nTuesdays 1:30 PM - 3:30 PM\n\n\n\nLife in your adult years is 
 full of wisdom and experience\, but it can also bring challenges like 
 family changes\, stress\, or a desire for deeper self-expression as your 
 life unfolds. If you're seeking a calming\, restorative space to de-stress 
 and re-center\, join our weekly workshops where we explore art as a form of 
 therapy. No art skills required—just an open heart and a wish to find 
 joy\, relaxation\, and authentic self-expression through creativity.  All 
 supplies are provided.\n\n\n\nWhy Attend? \n\nTo embrace a moment of calm\, 
 spark your imagination\, and connect with others in a warm\, welcoming 
 environment.\n\n\n\nWhat You’ll Gain? \n\nTools to reduce stress\, a 
 renewed sense of purpose\, and the joy of creating alongside a supportive 
 community.\n\n\n\nBonus: Personal support offered in Punjabi and 
 Hindi\n\n\n\n\n\n \n\n
LOCATION:Sherwood - Group Study Room\, Sherwood Branch
ORGANIZER;CN="Andrea Basra":MAILTO:Andrea.Basra@beinspired.ca
CATEGORIES:Adult, Seniors
CONTACT;CN="Andrea Basra":MAILTO:Andrea.Basra@beinspired.ca
STATUS:CONFIRMED
UID:LibCal-3958218
URL:https://beinspired.libcal.com/event/3958218
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