Reconnecting with yourself: a multi-sensory workshop guided by Taniya. Designed to facilitate deep self-connection, this session uses the grounding elements of tea and mindfulness to help you tune back into your body and mind.

What to expect:

• Two-Part Guided Meditation: A focused practice to align your internal energy centres..

• Tea Pairing: Two unique teas selected to complement each phase of your meditation.

• Guided Journaling: Intentional prompts to help you process your experience and find clarity.

Leave feeling grounded, refreshed, and truly reconnected.

Presented by Yoga Tea Poetry

Taniya Gupta

Taniya is a poet and a tea educator. Through her work, she advocates for voice and mental health, using poetry as a space for honesty and healing. Her debut book, What Will People Say, released in January 2024 and was featured on Indigo’s Favorite Poetry list. Passionate about creating safe spaces where people feel seen and heard, Taniya hosts a monthly open mic in Toronto called Alfaaz, as well as an online poetry and tea gathering, A Cup Full of Life—both are rooted in storytelling, connection, and community.

Read more about her work on her website: 
https://yogateapoetry.com/work/tea or Instagram: @yogateapoetry 

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1. Registration recommended. Seating will be first come, first served.
2. Drop-in spots will be available.
3. Please arrive 10 minutes before the program begins to check-in. 
4. Remaining seats will be filled from 5 minutes before the program begins.

Registration for all TeaFest programs opens at 10:00AM on Saturday, April 18th and will close 24 hours before the programing start time on Friday, May 1st.