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Cultivating Calm: Art Therapy for Self-Care 55+ @ Sherwood In-Person
~ Explore, Express, Renew—Discover Joy Through Artful Connection
Tuesdays 1:30 PM - 3:30 PM (Six-weeks, starting Oct. 7)
Life in your adult years is full of wisdom and experience, but it can also bring challenges like family changes, stress, or simply the need for deeper self-expression as your life progresses. If you are looking for a calming, restorative space, Join our “Cultivating Calm” weekly art therapy workshops, crafted especially for you! No art skills required—just an open heart and a desire to find joy, relaxation, and self-expression through creativity.
Who should join?
- Adults seeking a relaxing and enriching activity
- To reduce stress and boost well-being
- To build community with others in a similar stage of life.
Why Attend?
To embrace a moment of calm, spark your imagination, and connect with others in a warm, welcoming environment.
What You’ll Gain? Tools to reduce stress, a renewed sense of purpose, and the joy of creating alongside a supportive community.
Register: [contact]
Bonus! Personal support offered in Punjabi and Hindi
Practical tools to reduce stress and promote emotional well-being, renewed energy and a sense of calm, and a supportive community of fellow caregivers
Register: [contact]
Bonus: Personal support offered in Punjabi and Hindi
- Date:
- Tuesday, October 14, 2025
- Time:
- 1:30 PM - 3:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Sherwood - Program Room
- Branch / Location:
- Sherwood Branch
- Audience:
- Seniors 55+
- Categories:
- Adult Seniors