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PrimeFIT - Beginner Friendly Fitness for 50+ @ Sherwood In-Person
Friday Sessions @ 3:30 PM
August 1 – September 5, 2025
Join us for six weeks of beginner‑friendly fitness led by a Registered Kinesiologist. In small groups, you’ll work on progressive, adaptable strength and balance exercises.
Next steps:
• After booking below, you’ll receive an email with the PAR‑Q+, Release of Liability, and Survey forms.
• Please complete and bring the forms to your first session — or arrive 10 minutes early to fill out paper copies on‑site.
We look forward to seeing you at PrimeFIT!
REGISTER HERE
https://primecarefht.ca/events/primefit-beginner-1-library-patrons/
- Date:
- Friday, August 22, 2025 Show more dates
- Time:
- 3:30 PM - 4:30 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Sherwood - Program Room
- Branch / Location:
- Sherwood Branch
- Audience:
- Seniors 55+
- Categories:
- Adult Seniors