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Prime Fit - Beginner Friendly Fitness for 50+ @ Sherwood In-Person

Wednesday Sessions @ 12:30 PM
August 6 – September 10, 2025

Join us for six weeks of beginner‑friendly fitness led by a Registered Kinesiologist. In small groups, you’ll work on progressive, adaptable strength and balance exercises.

Next steps:
• After booking below, you’ll receive an email with the PAR‑Q+, Release of Liability, and Survey forms.
• Please complete and bring the forms to your first session — or arrive 10 minutes early to fill out paper copies on‑site.

We look forward to seeing you at PrimeFIT!

REGISTER HERE

Date:
Wednesday, September 3, 2025 Show more dates
Time:
12:30 PM - 1:30 PM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Sherwood - Program Room
Branch / Location:
Sherwood Branch
Audience:
  Seniors 55+  
Categories:
  Adult     Seniors  
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