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Movement, Memory and Mindfulness @ Sherwood In-Person
Experience the synergy of chair yoga, memory enhancement, and mindfulness in a single session. By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being.
Registration is for 4 sessions:
Friday, January 9
Friday, January 16
Friday, January 23
Friday, January 30
- Dates & Times:
- 9:45 AM - 10:45 AM, Friday, January 9, 2026
9:45 AM - 10:45 AM, Friday, January 16, 2026
9:45 AM - 10:45 AM, Friday, January 23, 2026
9:45 AM - 10:45 AM, Friday, January 30, 2026
- Time Zone:
- Eastern Time - US & Canada (change)
- Branch / Location:
- Sherwood Branch
- Audience:
- Seniors 55+
- Categories:
- Seniors
Registrations open at 9:45 AM Friday, November 28, 2025