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Movement, Memory and Mindfulness @ Sherwood In-Person

Experience the synergy of chair yoga, memory enhancement, and mindfulness in this special 90-minute holiday session.

By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being. 

This program will include an additional 30 minute meditation session. 


 

 




 

Date:
Friday, December 13, 2024
Time:
10:00 AM - 11:30 AM
Time Zone:
Eastern Time - US & Canada (change)
Location:
Sherwood - Program Room
Branch / Location:
Sherwood Branch
Audience:
  Seniors 55+  
Categories:
  Seniors  

Registration is required. There are 6 seats available.

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