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Movement, Memory and Mindfulness @ Sherwood In-Person
Experience the synergy of chair yoga, memory enhancement, and mindfulness in this special 90-minute holiday session.
By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being.
This program will include an additional 30 minute meditation session.
- Date:
- Friday, December 13, 2024
- Time:
- 10:00 AM - 11:30 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Sherwood - Program Room
- Branch / Location:
- Sherwood Branch
- Audience:
- Seniors 55+
- Categories:
- Seniors