Event box
Print the page
Add to a Calendar using iCal
Share page on Facebook
This link opens in a new window
Add to Google Calendar
This link opens in a new window
Share page on Twitter
This link opens in a new window
Movement, Memory and Mindfulness @ Sherwood In-Person
Experience the synergy of chair yoga, memory enhancement, and mindfulness in a single session. By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being.
Registration is for 4 sessions:
Friday, November 7
Friday, November 14
Friday, November 21
Friday, November 28
- Dates & Times:
- 9:45 AM - 10:45 AM, Friday, November 7, 2025
9:45 AM - 10:45 AM, Friday, November 14, 2025
9:45 AM - 10:45 AM, Friday, November 21, 2025
9:45 AM - 10:45 AM, Friday, November 28, 2025
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Sherwood - Program Room
- Branch / Location:
- Sherwood Branch
- Audience:
- Seniors 55+
- Categories:
- Seniors
Registrations open at 9:45 AM Friday, September 26, 2025