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Movement, Memory and Mindfulness @ Sherwood In-Person
Experience the synergy of chair yoga, memory enhancement, and mindfulness in a single session. By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being.
Registration is for 4 sessions:
Friday, September 6
Friday, September 13
Friday, September 20
Friday, September 27
- Dates & Times:
- 10:00 AM - 11:00 AM, Friday, September 6, 2024
10:00 AM - 11:00 AM, Friday, September 13, 2024
10:00 AM - 11:00 AM, Friday, September 20, 2024
10:00 AM - 11:00 AM, Friday, September 27, 2024
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Sherwood - Program Room
- Branch / Location:
- Sherwood Branch
- Audience:
- Seniors 55+
- Categories:
- Seniors
Registration has closed. (This event has to be booked as part of a series)