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Triple M: Movement, Memory and Mindfulness @ Sherwood In-Person
Experience the synergy of chair yoga, memory enhancement, and mindfulness in a single session. By integrating movement with cognitive exercises and meditative techniques, this program nurtures brain health, enhances memory, and cultivates mindfulness, offering a holistic approach to cognitive fitness and well-being.
Registration is for 5 sessions:
Friday, May 3
Friday, May 10
Friday, May 17
Friday, May 24
Friday, May 31
A separate registration is required for the April and June sessions.
- Date:
- Friday, May 3, 2024
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Friday, May 10, 2024
Friday, May 17, 2024
Friday, May 24, 2024
Friday, May 31, 2024
- Time:
- 10:00 AM - 11:00 AM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Sherwood - Program Room
- Branch / Location:
- Sherwood Branch
- Audience:
- Seniors 55+
- Categories:
- Seniors