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What Our Heart Hungers - The Mediterranean Diet In-Person
February marks Heart Month and provides us with the opportunity to focus on the efforts we can make to improve our heart health. We are excited to bring you information on the diet that has proven heart health benefits. The Mediterranean Diet - What our Heart Hungers!!
Maria Sena-Balestra, Registered Dietitian, Food and Nutrition Consultant brings over 20 yrs nutrition expertise with an extensive background working with a diverse range of individuals- individuals with chronic diseases, athletes, families and those interested in improving their overall nutritional health. Maria is passionate about food and believes “All Foods Fit” and that healthy eating should be tasty and enjoyable. Maria’s philosophy is to encourage an eat well-live well lifestyle by motivating others to make healthy food choices and get moving each day. Maria promotes good nutrition and empowers individuals by providing them with the knowledge, skills and confidence required to improve their eating and overall health. Maria is a foodie who loves to cook and shares her love of food with family, friends, and her clients. Maria is proof of living a healthy lifestyle.
- Date:
- Monday, February 5, 2024
- Time:
- 7:00 PM - 8:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Sherwood - Program Room
- Branch / Location:
- Sherwood Branch
- Audience:
- Adults 18+
- Categories:
- Adult