Mindfulness Book Club @ Sherwood In-Person
Develop and enhance your mindfulness techniques and practices through a curated e-book list. Read each monthly selection, found on Hoopla, then share and discuss your newly learned mindful habits and learning experiences.
Here is what we are reading:
January: What is Reality? by Ervin Laszlo
Bringing together science, philosophy, and metaphysics, Laszlo takes aim at accepted wisdom, such as the dichotomies of mind and body, spirit, and matter, being and nonbeing, to show how we are all part of an infinite cycle of existence unfolding in spacetime and beyond.
February: Silence - The Power of Quiet in a World Full of Noise by Thich Nhat Hanh
A practical guide to understanding and developing our most powerful inner resource-silence-to help us find happiness, purpose, and peace. Through careful breathing and mindfulness techniques, learn how to become truly present in the moment, to recognize the beauty surrounding us, and to find harmony. (eAudio here)
March: Arriving at Your Own Door by Jon Kabat-Zinn
Mindfulness opens us up to the possibility of being fully human as we are, and of expressing the humane in our way of being. Within these 108 selections lie messages of profound wisdom in a contemporary and practical form that can lead to both healing and transformation. Welcome to the threshold . . . to the fullness of arriving at your own door!
- Date:
- Monday, March 25, 2024
- Time:
- 7:00 PM - 8:00 PM
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Sherwood - Program Room
- Branch / Location:
- Sherwood Branch
- Audience:
- Adults 18+ Seniors 55+
- Categories:
- Adult